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We find it easier to focus on our mistakes or bad experiences than the good things about us and positive...

To survive in this often harsh world, most of us have learnt to be good at self criticism. We magnify...

Have you also picked up on the chatter about childhood trauma? “Well, I have.” This has been a topic of...

Belief systems are the bases of your worldview. Beliefs are shaped by your life experiences, inferences and by accepting what...

1. The Sunshine Series The Sunshine Series provides Psychological Services and Consultancy for individuals and groups. Some of their services...

The reason why we should do all of our thinking in the present“Within you, there is a stillness and a...

What is known as the true self does not exist, it depends a lot on the environments we were raised in as children or where we currently find ourselves.

Your childhood brain may have been wired for survival and not connection with others There are many factors that determine...

  Dear you reading this,

I realize how you're feeling.I know the injury that extends across your skin and the void...

Anxiety is a useful emotion that is out of our control Anxiety may not be everyone’s favored emotion but is...